Spread the love

(PDF) Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions Online Free Online Download PDF

PDF) Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings  and Emotions Download Free e-book - Web Ask It

Take charge of your mind.
Be in charge of your life.

Gaur gopal das energize your mind mental health monk bestseller author life's amazing secrets

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.

This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

specialoffer[1] - Rabbixel

Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions by Gaur Gopal Das (Author) in 10 points

Gaur gopal das energize your mind mental health monk bestseller author life's amazing secrets

1. Understand the power of your thoughts: Recognize the power of your thoughts and how they can shape your life. Learn to be mindful of the thoughts you have and how they can affect your emotions and behavior.

2. Develop a positive mindset: Develop a positive mindset and learn to focus on the good in every situation. Learn to cultivate an attitude of gratitude and appreciation for all that you have.

3. Practice self-awareness: Develop an understanding of yourself and your emotions. Learn to recognize and accept your feelings and how they affect your thoughts and behavior.

4. Learn to manage stress: Develop effective strategies to manage stress and anxiety. Learn to recognize when you are feeling overwhelmed and take steps to reduce the stress in your life.

Gaur gopal das energize your mind mental health monk bestseller author life's amazing secrets

5. Cultivate emotional intelligence: Learn to recognize and manage your emotions in a healthy way. Develop the skills to be able to express your feelings in a constructive manner.

6. Develop self-discipline: Learn to develop self-discipline and take control of your life. Develop the ability to stay focused and stay on track with your goals.

7. Cultivate resilience: Learn to cultivate resilience and the ability to bounce back from difficult situations. Develop the skills to be able to cope with life’s challenges and setbacks.

8. Practice mindfulness: Learn to practice mindfulness and be present in the moment. Learn to recognize when your mind is wandering and take steps to bring it back to the present.

9. Develop a growth mindset: Learn to develop a growth mindset and the ability to learn from your mistakes. Learn to recognize failure as an opportunity to grow and develop.

10. Take action: Learn to take action and make changes in your life. Learn to recognize when it is time to take action and make the necessary changes to achieve your goals.

(PDF) Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions Online Free Online Download PDF

 

Product description

About the Author

Gaur Gopal Das studied electrical engineering at the College of Engineering, Pune. After a brief stint with Hewlett-Packard, he decided to live life as a monk in an ashram in downtown Mumbai. He has remained there for twenty-six years, learning the antiquity of ancient philosophy and the modernity of contemporary psychology, to become a life coach to thousands in the city. Gaur Gopal Das has been travelling the world for over two decades, sharing his wisdom with corporate executives, universities and charities, and has also spoken at the United Nations. In 2016, his global popularity exploded as he took his message online. With over one billion views on his videos on social media, he now leads a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das has been conferred with several honours, including the prestigious Dadasaheb Phalke International Film Festival Award and an honorary doctorate (DLitt) by KIIT University.

Was this helpful?

0 / 0

Leave a Reply 0

Your email address will not be published. Required fields are marked *